The Mayo Clinic Diet emphasizes foods that are not only healthy, but also taste great. Part 1, the “Lose It!” phase, is The Mayo Clinic Diet’s two-week quick-start plan. “Lose It” is designed to help dieters lose 6 to 10 pounds in just 14 days. After dieters complete the “Lose It” phase, they move on to Part 2, “Live It.” This phase is designed to help dieters continue to lose 1-2 pounds each week until they reach their desired healthy weight. “Live It” offers a customized guide to using the Mayo Clinic Healthy Weight Pyramid.
About the Plan:
I received a copy of the diet and a journal to track my progress. I love how easy it is to follow the plan and how much SENSE it makes. This is a review in progress as I'm still going along...I'll update this review as I move onto the other steps.
- Started: Feb. 22nd 2010-Start Weight: 143lbs
- Check In: March 1st-143lbs
- March 8th-
**I received a free copy of the book and journal in return for an honest review.